During pregnancy, you need to consume extra protein and calcium to meet the needs of the growing fetus. Dairy products contain two types of high quality protein: casein and whey. Dairy is the best dietary source of calcium, and provides high amounts of phosphorus, various B-vitamins, magnesium and zinc. Yogurt, especially Greek yogurt, is particularly beneficial for pregnant women.
Banana leaves are packed with plant-based compounds called polyphenols such as epigallocatechin gallate, or EGCG, which is also found in green tea. Polyphenols are natural antioxidants that battle free radicals and prevent diseases. While banana leaves are not easy to digest if eaten directly, the food absorbs the polyphenols from the leaves, so that you get the benefit of the nutrition.
It is important to provide your body as many fluids as you can. Typhoid causes severe diarrhea and fever which can lead to dehydration. Dehydration during typhoid can lead to a lot of complications during the treatment. Eat food items that are high in water content and drink lots of fresh fruit juice.
In the usual course, a heat rash will disappear on its own within a few days. However, as a preventive measure, one can wear light, breathable garments that allow for perspiration to get evaporated. In a few exceptional cases, if the rash lasts for more than three to four days or gets worse with time, one should immediately consult a doctor as it could indicate a bacterial, fungal or viral infection.
The biggest danger from gastroenteritis is dehydration. Due to the vomiting and diarrhea, your child's body loses more fluids than it takes in. So the most important thing you can do is keep your child hydrate. Water is good, but in some cases, it may not be enough. It won't replace the important electrolytes (salt, sugars, and minerals) your child's body loses when it's dehydrated.
Coconut Water is Nature's Gastroenterologist
Are you suffering with indigestion or acid reflux? The natural enzymes present in coconut water can help you get back on your feet. When you are suffering from a bout of diarrhea or recovering from a stomach related illness, a few glasses of coconut water will help soothe the tummy and help you get back on your feet sooner.
Eggs are among the healthiest and most nutritious foods on the planet. They are loaded with vitamins, minerals, healthy fats, eye-protecting antioxidant and brain nutrients that most people don’t get enough of. Whole eggs are high in protein, but egg whites are almost pure protein.
Chicken breast Chicken breast is one of the most popular protein rich foods. If you eat it without the skin, the majority of the calories
Usually banana leaves contain large amounts of polyphenols that are natural antioxidants. These are found in many plant-based foods and green tea. Food served on the banana leaves absorbs the polyphenols which are said to prevent many lifestyle diseases. They are also said to have anti-bacterial properties that can possibly kill the germs in food.
Accordingly Pan Masala is a mixture of betel nut (supari), lime, catechu (kattha) with various flavoring agents which is being consumed by millions all over India at the cost of Rs 1 or 2. It is estimated by Global Adult Tobacco Survey 2010 that nearly 22 crore Indians who chew tobacco also chew arecanut. The growing market of Pan Masala can be gauged by the intensity of its advertisement on TV and other forms of media.
When it comes to foods with iron, specifically heme iron, liver definitely tops the list. If you struggle with any type of anemia a clear sign of an iron deficiency this is probably the best food to consume in the world because it contains iron as well as folate and vitamin B12.
Adding some dates in your diet may help. Dates are a strong source for proteins that help us in staying fit, and even keep our muscles strong. A lot of regular gym goers are asked to eat a couple of dates every day as part of their daily routine.
Rich in Vitamins Dates contain vitamins such as B1, B2, B3 and B5, as well as A1 and C. If you have a few dates every day, you won't have to take vitamin supplements
During winter season many people with dry skin are affected by eczema and dry skin. Moisture your skin with moisturizing creams and lotions and apply in the affected dry areas with the lotion and cream and massage it gently. Apply coconut oil or Olive oil or almond oil to avoid flakes. Teenage girls have the problem of dried lips during winter and they apply Vaseline or cold creams.
Helps Lower Blood Sugar
Unsweetened almond milk, that is. Most of the almond milk in the market is loaded with sugar. So, check the ingredients list before you make a purchase and make sure you opt for unsweetened almond milk.
Protects Bones This is especially true with fortified almond milk, which contains good amounts of calcium. One cup of commercial
Moong dal is a dieter friendly dal. This type of dal has minimal calorie and is a rich source of iron and potassium.
Bengal Gram Dal Chana dal or Bengal gram dal is one of the richest vegan source of dietary proteins. It is also rich in trace minerals like copper, manganese etc. Having this dal helps keep diabetes at bay.Urad Dal If its proteins you want from your meal, then opt for urad dal. This dal is one of the richest sources of proteins and Vitamin B. Toor Dal Toor dal is one of
There's a reason your mom always had a bowl of this at the first sign of sniffles. Not only does chicken soup provide the fluids you need to help fight off viruses, but it also reduces the inflammation that triggers symptoms and leads to more colds.