Scientists say Papaya leaves also have more health benefits. It can be used to fight dengue by boiling the papaya leaves and later drinking the water helps in reduction and prevention of dengue. Presently government is taking steps to eradicate mosquito’s growth by spraying pesticides and chemicals in many water stagnant areas. Instead this papaya leaf syrup when given to all can prevent dengue.
Helps in digestion
Mangoes could help facilitate healthy digestion. According to the book, 'Healing Foods' by DK Publishing, mangoes contain enzymes that aid the breakdown and digestion of protein, and also fiber, which keeps the digestive tract working efficiently.
As soon as you notice an increase in body temperature and drink a tall glass of cool water. Then, sip some cool water every 15 minutes. This will help prevent dehydration, which can worsen your condition. Another option is to add ice cubes to a foot tub filled with cool water. Immerse your feet in the bucket for 15 to 20 minutes. You can also enjoy a cool bath to reduce body heat.
Usually banana leaves contain large amounts of polyphenols that are natural antioxidants. These are found in many plant-based foods and green tea. Food served on the banana leaves absorbs the polyphenols which are said to prevent many lifestyle diseases. They are also said to have anti-bacterial properties that can possibly kill the germs in food.
Carbs, protein and fat are the macro nutrients that provide your body with energy. Of these three, carbohydrates have the greatest effect on your blood sugar by far. This is because they are broken down into sugar, or glucose, and absorbed into your bloodstream. Carbs include starches, sugar and fiber. However, fiber isn't digested and absorbed by your body in the same way other carbs are, so it doesn't raise your blood sugar. Subtracting fiber from the total carbs in a food will give
Pitta is the heat energy within every cell but it is mainly located in the stomach area. Excess intake of heat producing foods can mean that the digestive tract over reacts with an increase in acid production. Pitta aggravating foods such as Vinegar, tomatoes, orange juice, onions, garlic, chili peppers, and salty fried foods can help in digestion to remove too much acid content.
Oats are an excellent source of iron, calcium, fiber, carbohydrates and proteins. As oats are high in fiber, they can also help keep constipation at bay. The most common way to have oats is to cook it in a pan and have it with milk, nuts and dried fruit.
Tulsi leaves have volatile and fixed oils which can help fight allergies, infections and pathogens. Tulsi paste as well as the powder has long been used in herbal and cosmetic products for its purifying, detoxifying and cleansing properties. Commonly paired with other herbs and ingredients like neem, giloy and turmeric, tulsi paste when applied on acne and pimples can ensure relief with lesser chances of repeat breakouts.
The enzyme papain present in papaya is known to aid digestion by breaking down proteins. Therefore, a glass of papaya juice is often recommended as a home remedy for digestion-related problems or constipation. Papaya is also high in fibre and water content, both of which help to prevent constipation and promote a smooth bowel movement.
Improves Brain Function
Regular consumption of black grapes helps to improve concentration, memory and also verbal and spatial recall. The polyphenol present in them also aid in curing migraine, dementia and preventing Alzheimer’s.
Improves Cardiac Health
The phytochemicals present in them help in reducing damage of the heart muscles and also aid in reducing and regulating cholesterol levels in the body thereby preventing heart attacks and other cardio vascular diseases.
Rich in Calcium
Ragi flour is one of the best non-dairy sources of calcium when compared to any other grains. According to the National Institute of Nutrition in India, 100 grams of Ragi contains 344 mg calcium. Calcium is critical for healthy bones and teeth and prevention of osteoporosis a disease which weakens the bones.
If you are looking for a protein friendly diet, then opt for urad dal. This dal is one of the richest sources of proteins and Vitamin B. Urad dal is also good for women as it has iron, folic acid, calcium, magnesium, potassium which makes it a healthy pulse. However, you need to focus only on healthy pulses so as to maintain your health and prevent problems. For example, masoor dal raises your uric acid levels so you must limit its consumption.
Iron is important for all kids going through puberty, but it is especially important for girls. Girls who begin to go through menstruation are “susceptible to anemia and iron deficiency,” so lean meats should be a regular part of their diet.
Dairy products have two types of high quality protein: casein and whey. Dairy is the best dietary source of calcium, and provides high amounts of phosphorus, various B-vitamins, magnesium and zinc. Yogurt, especially Greek yogurt, is particularly beneficial for pregnant women. It contains more calcium than any other dairy product. Some varieties also contain probiotic bacteria, which support good digestion.
Honey is a natural cleanser which exfoliates your skin from the inside to bring the radiant and clear skin on the outside. Washing your face with honey keeps your skin soft and blemish free.Blend honey and tomato together to make a thick paste.