Avoid processed and Junk foods
Always eat more fruits and vegetables as they have more vitamins and minerals. Avoid eating processed foods and artificial flavor dishes as they may contain more chemicals and pesticides. Have vegetable and fruit salad on a regular basis to stay healthy and it will not increase the body weight.
Have a balanced diet
Sugary drinks, such as soda or even fruit juice contain a lot of carbohydrates, and therefore add to weight gain. Anything that contains flour or sugar will be stored in your body as fat. So avoid eating sugar based foods and beverages.
Don't be afraid of healthy fat
Recent research has shown that saturated fats such as those found in butter and red meat are not as bad as previously thought, but most mainstream nutritional guides suggest that it may raise LDL or "bad" cholesterol levels.
Healthy benefits of eating Ragi on a daily basis Rich in Calcium Ragi flour is one of the best non-dairy sources of calcium when compared to any other grains. According to the National Institute of Nutrition in India, 100 grams of Ragi contains 344 mg calcium. Calcium is critical for healthy bones and teeth and prevention of osteoporosis a disease which weakens the bones.
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