Start your day with lemon juice. This is one of the best therapies to eliminate belly fat. Pinch some yellow juice into a glass of warm water and add some salt to it. Continue drinking this every morning to boost your metabolism and to get rid of that paunch. Stay off from white rice and replace white rice with various wheat products. Include brown rice, brown bread, whole grains, oats and quinoa in your diet.
Avoid sugary substances Stay away from sweets, sweetened drinks and foods rich in oil. Consuming these foods can increase body fat around various areas of your body like abdomen and thighs. Chew two to three cloves of garlic every morning, and drink a glass of lemon water after that. This treatment will double up your weight loss process and make your blood circulation smooth in your body. Eat a bowl of fruits daily in the morning and evening. This will fill you up with many antioxidants, minerals and vitamins.
Spice up your cooking. Use spices like cinnamon, ginger and black pepper in your cooking. These spices are loaded with health benefits. They help to improve your insulin resistance and reduce levels of sugar in your blood. If you want to get rid of your belly, then drink sufficient amount of water every day. Drinking water, after regular intervals will help to boost your metabolism and remove toxins from your body.
Healthy benefits of eating Dates regularly Protein rich Adding some dates in your diet may help. Dates are a strong source for proteins that help us in staying fit, and even keep our muscles strong. A lot of regular gym goers are asked to eat a couple of dates every day as part of their daily routine. Rich in Vitamins Dates contain vitamins such as B1, B2, B3 and B5, as well as A1 and C. If you have a few dates every day, you won't have to take vitamin supplements
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